Unlock Your Central Nervous System for Stronger, Faster Lifts

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Welcome to The Ripped Report! Here’s what we’ve got for you today: 

• 7 reasons you aren’t building muscle

• A side-by-side comparison of the lunge vs. the split squat 

• How to activate your central nervous system for peak performance 

TRAINING TIPS

Do You Even Lift, Bro?

Few things are as frustrating as putting in consistent effort at the gym but failing to see the muscle growth you’re after. This is a challenge many lifters face, especially after moving past the initial “newbie gains” phase, when building muscle becomes significantly harder.

Fortunately, natural fitness influencer Sean Nalewanyj recently outlined seven key reasons why progress can stall. For example, maintaining ultra-low body fat levels year-round can make muscle growth nearly impossible for advanced lifters. Similarly, prioritizing workout volume over intensity is another common culprit behind muscle plateaus. If your progress has hit a wall, discover all the possible reasons below — and start making gains again today.

A MESSAGE FROM TRANSPARENT LABS

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BODYBUILDING

Lunge vs. Split Squat 

Unilateral lower body exercises, like lunges and split squats, are highly effective for building leg strength, enhancing power, and boosting athletic performance. While these two movements offer similar benefits and target overlapping muscle groups, they are not identical and may be better suited for different individuals or specific goals.

So, what sets lunges and split squats apart? Where do they overlap? More importantly, what unique advantages does each exercise provide, and how do you decide which one to incorporate into your routine based on your objectives?

In this breakdown, we’ll explore the key differences and similarities between lunges and split squats. You’ll learn about the muscles they target, how to perform each exercise correctly, and which one is better suited for goals like hypertrophy, endurance, or overall performance. Read on to uncover how to make the most of these powerful single-leg exercises.

TRAINING 

Firing on All Cylinders 

The speed at which you lift is a crucial factor in building strength and power. This is what sets elite Olympic lifters apart from the average athlete, especially in explosive movements like the snatch, where speed is essential for efficiency. But can lifting speed be improved? The answer is yes, and the key lies in your central nervous system (CNS).

Your CNS plays a vital role in faster lifts and heavier loads by transmitting signals that trigger specific physical responses, such as muscle contractions. This process is fundamental to optimizing your workout performance. By learning how to activate and train your CNS, you can unlock greater lifting speed and achieve new strength milestones. Discover how to prime your CNS for peak performance and try out a sample workout designed to help you hit your next level of gains!

THE DROP SET

• The right supplements can give you an edge in the gym. This is why legendary bodybuilding coach Hany Rambod stands strong behind Ashwagandha’s benefits.  

• Eight-time Figure Olympia champion Cydney Gillon will be inducted into the International Sports Hall of Fame. Read more about this milestone here. 

• The 2025 Dubai Pro bodybuilding show is officially in the books. This titanic showdown featured four divisions, including Men’s Open. See who took home the victories and Olympia qualifications for later this year.

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