💪 Try Lee Haney’s Back-Building Workout

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Here’s what we have for you today: 

• Seven back movements four-time Mr. Olympia Jay Cutler still does, and why he prefers a reverse grip

• IFBB Pro League Wellness bodybuilder Julia Rene’s leg workout to build thick thighs 

• How eight-time Mr. Olympia Lee Haney structures his back workout to build monster lats 

TRAINING TIPS 

Cutler Goes Reverse 

The barbell bent-over row stands out as a premier exercise for engaging the back muscles, crucial for sculpting an impressive physique. Four-time Mr. Olympia Jay Cutler recently revealed his preference for the reverse grip rather than the traditional overhand grip when performing this pivotal compound movement during his comprehensive seven-exercise back routine.

Opting for a reverse grip not only intensifies the engagement of the lats but also enhances biceps activation during barbell rows and increases the overall pulling load. Beyond the grip adjustment, Jay Cutler offers additional insightful tips for back training, including the importance of the mind-muscle connection and the use of lifting straps to maximize muscle growth. Discover his complete back training regimen and expert advice in detail.

A Message From Lumen

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The result of all this data? More sustainable muscle growth and fat loss tailored to your individual needs and goals.

If you want to unlock the potential of your metabolism and start crushing your fitness goals, read more about Lumen here. Right now, Ripped Report readers will get an exclusive 15% discount on their purchase.

BODYBUILDING 

Thunder Thighs 

Strengthening your quads boosts athletic performance and enhances knee functionality, mobility, and stability. Neglecting your legs can hinder the development of a well-rounded physique, a principle that holds especially true for IFBB Pro League Wellness bodybuilders such as Julia Rene. Rene recently unveiled her top exercises and strategies for leg gains and quad development.

Her leg day routine incorporates supersets to increase intensity and blood flow to both quads and hamstrings. Additionally, she employs cluster sets to amplify her training volume on movements like machine reverse squats, thereby maximizing glute and hamstring engagement. To develop powerful thighs, consider adopting the workout regimen of IFBB Pro League Wellness competitor Julia Rene.

TRAINING 

Haney’s Back-Building Blueprint 

Building back muscle is an achievement, but sculpting it to the extent of winning eight Mr. Olympia titles is extraordinary. Lee Haney achieved this feat, crafting one of the most remarkable backs in the history of bodybuilding. His strategy, encapsulated by the mantra “stimulate, don’t annihilate,” optimized his gym sessions for maximum efficiency on back day.

Rather than complicating his routine with an extensive array of exercises targeting every conceivable back muscle fiber, Haney’s regimen was elegantly simple. Armed with just a barbell, weight plates, and a cable machine, he constructed a back that remains legendary in bodybuilding circles.

His routine was comprised of three to four sets across five key exercises, including the T-bar row, maintaining reps within the widely endorsed hypertrophy range of six to twelve. While the total of 18 sets across these fundamental compound back exercises might seem high for the average lifter, there’s a Lee Haney back progression plan tailored for those who might consider Haney’s volume too ambitious (or not ambitious enough). 

THE DROP SET

Andrew’s Jacked

• Andrew Jacked took the top spot at the 2024 Texas Pro bodybuilding show and punched his ticket to the 2024 Mr. Olympia. Do you think he can break into the top three?

• Powerlifters sometimes take their powerlifting gains to the bodybuilding stage, and there are rumors of powerlifter Russel Orhii making that crossover. Should he? 

• As if deadlifts don’t already produce enough gains, imagine what happens when you extend the range of motion like the deficit deadlifts require. Find out here.