💪 Try CBum's Hamstring-Focused Leg Workout

Today’s newsletter is presented by Wellcore. If you’re dealing with low testosterone, take advantage of Wellcore’s hormone optimization plan today. And right now, save 50% on Wellcore’s Painless At-Home Assessment Kit so you can begin your journey.

Here’s what we’ve got today:

• The hamstring exercises four-time Classic Physique Olympia champ Chris Bumstead relies on during his 2023 Olympia prep.

• Dive into the captivating story behind the iconic 1975 Mr. Olympia.

• Get the recipe for the breakfast that’ll help unlock your bodybuilding goals.

TRAINING

Championship Hammies

In pursuing a fifth straight Classic Olympia title, Chris Bumstead has shifted his focus towards his legs (the hamstrings, in particular), as he preps for November’s big show. Under the guidance of his coach, Hany Rambod, Bumstead underwent a workout aimed at identifying and addressing any potential weaknesses, while bolstering his strengths.

Rambod's training philosophy emphasizes the importance of slow, controlled movements and cultivating a strong mind-muscle connection to maximize muscle growth rather than solely relying on heavy weights that risk poor form. To delve deeper into the training methods and tips employed by Rambod, check out CBum’s complete leg workout video below.

From Our Sponsor

Hormone Optimization for the Everyman

Did you know that up to 40% of men have low testosterone? This can wreck your emotional, mental, and physical health...and completely destroy your gains

Are you one of the millions who face this problem? With Wellcore, it’s easy to find out. They developed a discreet, convenient, and highly effective way to test and restore testosterone levels — right from the comfort of home.

Compared to traditional tests, Wellcore features:

• Painless blood collection and injections (nice)

• A dedicated clinical team (thumbs up)

• 100% at-home convenience (awesome)

• Free shipping (sweet)

• Scientifically validated program (fist bump)

• Real results (need we say more?)

Wellcore’s science-backed program can improve strength, fat loss, bone density, libido, blood pressure, mood, sleep, and more.

Order Wellcore's Painless At-Home Assessment Kit for 50% off today! No code needed.

BODYBUILDING

An Olympia Deep Dive

By the mid-’70s, the Mr. Olympia contest played host to some of the biggest showdowns in bodybuilding, with names like Larry Scott, Sergio Oliva, and Arnold Schwarzenegger becoming icons in the sport. However, the 1975 Olympia in Pretoria, South Africa, stands out amongst those earlier contests and remains one of the most important physique shows ever.

You probably already know that a camera crew at the ‘75 Olympia captured every moment of the show for the legendary film Pumping Iron. Directed by George Butler, this docudrama premiered just two years later in 1977, unveiling behind-the-scenes footage and shedding light on the intense happenings at the biggest bodybuilding battle of the year.

While the movie was a hit, it didn’t really tell the whole story behind the contest. From political intrigue to the X-rated controversy surrounding Serge Nubret’s acting career, discover all the drama behind the show that brought bodybuilding into the mainstream.

NUTRITION

Breakfast of Champions

Breakfast is often proclaimed as the most important meal of the day. The food that fuels your body in the morning sets the tone for the rest of your day and dictates your success in the gym. Neglecting proper nutrition hinders your progress, regardless of how hard you train. This can also lead to an increased risk of injury, which nobody wants.

High-quality protein, carbohydrates, and healthy fats form the foundation of any well-rounded meal. However, some foods are particularly suited for the mornings when you need an extra pick-me-up. Additionally, it's essential to consider your specific goals — whether you're cutting, bulking, or in maintenance — to determine a quality breakfast. Learn the foods to eat for optimizing your first meal of the day and propel yourself toward bodybuilding success.

THE DROPSET

Quad Busters

• Brett “The Butcher” Wilkin embraces high-volume training while cutting to prepare for the Men’s Open class at the 2023 Olympia. See the brutal quad day he endures during prep.

• Regan Grimes recently punched his ticket to the 2023 Mr. Olympia with a win at the Europa Pro. Here’s what his full day of eating looks like as he preps for a packed November.

• Training the obliques is crucial for enhancing athletic performance. But they can be hard to hit from many core movements. Find out how and why the cable chop is the ideal oblique movement for developing a stronger core.