This Lifting Technique Is Killing Your Gains

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Here’s what we have for you today: 

• 3 triceps exercises that are a cornerstone of Jay Cutler’s arm training 

• A lifting technique not worth your time  

• The best Black Friday and Cyber Monday fitness deals

WORKOUT

Pardon Jay’s French

Triceps account for two-thirds of your arm's surface area and are crucial for colossal muscle development. With numerous triceps exercises available, why not explore the regimen of four-time Mr. Olympia Jay Cutler? In the article below, we delve into his top three triceps exercises and make the case for utilizing them on your own.

Two exercises in his routine — triceps pushdowns with a rope attachment and triceps kickbacks — are staples for many lifters aiming to target all three triceps heads. Cutler emphasizes beginning every triceps session with cable rope pressdowns. Discover the third exercise, which is an often-underutilized move that you should seriously consider for your routine.

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TRAINING TIPS 

Skip the Pre-exhaust

Traditionally, training plans have prioritized engaging larger muscle groups with compound lifts before moving to isolation exercises focusing on secondary muscle groups. However, the "pre-exhaustion" technique — popularized among bodybuilders — reverses this order by targeting auxiliary muscles before compound exercises. But does all the rage of pre-exhaustion have any benefits? 

While exercise order is crucial for maximizing muscle growth, research doesn’t support pre-exhaustion training. In fact, it's generally more effective to begin workouts by strengthening primary muscle groups and then proceed to isolation exercises. Below, discover the research on pre-exhaustion, its effectiveness, and how to structure your exercise order correctly.

DEALS

Black Friday & Cyber Monday 

Building your dream home gym can feel like a big investment, and even a single piece of equipment can take a toll on your wallet. Enter Black Friday and Cyber Monday — the perfect opportunity to snag top-tier fitness gear without breaking the bank! 

Our expert fitness team — featuring certified personal trainers, fitness coaches, nutritionists, and deal hunters — has searched high and low for the best discounts, promo codes, and limited-time sales on strength, cardio, and recovery equipment. With deals from some of the most trusted fitness brands, you can find everything from price cuts and free shipping to bonus gifts and flexible payment options.

Click below to discover our curated list of the year's top Black Friday and Cyber Monday fitness deals and take your home gym to the next level — without the hefty price tag.

THE DROP SET

Looking Ahead

• As we bid farewell to the 2024 Olympia season, we’re already looking forward to next year’s contest. Here are the qualification rules the IFBB Pro League released for 2025.

• Last weekend’s Japan Pro bodybuilding show featured the 212, Men’s Physique, and Bikini divisions in action. Check out the results here.

• The 6’8”, 300-pound Tom Haviland has taken the internet by storm with his intense farm workouts. Take a look at his uncanny back workout and see if you’ve got what it takes to try it on your own.