🤫 The Secret Behind Jay Cutler’s Massive Quads

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Welcome to The Ripped Report! Here’s what we’ve got for you today: 

• Jay Cutler’s mass-building go-to leg exercise 

• Save big on fitness equipment and supplements this Fourth of July

• A pro bodybuilder’s favorite delt moves

TRAINING 

A Cut Above

Looking to build serious lower body muscle mass? While there are plenty of exercises to choose from, why not take a page from the playbook of a bodybuilder renowned for his massive legs — four-time Mr. Olympia, Jay Cutler. Famous for his iconic “quad stomp” that helped secure the 2009 Sandow Trophy, Cutler recently shared his top exercise for building impressive leg size: hack squats. In his words, “The best quad exercise in the world is the hack squat.”

Unlike traditional barbell squats, which engage more posterior chain muscles and can put strain 

on the lower back, hack squats allow lifters to isolate and focus on the front thighs. According to Cutler, this makes them a superior choice for those aiming to maximize quad development. If bigger, stronger legs are your goal, hack squats are the ultimate addition to your leg day routine.

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SHOPPING

Star-Spangled Savings

If you had to name a few things you loved about the Fourth of July, you might mention fireworks, hot dogs, or a day off work. But don’t forget about the online shopping sales, specifically, the 4th of July fitness equipment sales. Right now, you can shop some of the best 4th of July fitness equipment sales of 2025.

Our team has compiled the best home gym machine sales from fan-favorite fitness brands like Rep Fitness, Sole, and Onnit. Browse some of our top picks and get started on building your dream home gym (or just stocking your supplement cabinet).

• Titan Fitness: Get up to 40% off on racks, benches, bars, and weights during this July Fourth sale, no code needed.

• Force USA: Take up to $500 off on All-In-One trainers.

• Transparent Labs: Get free shipping on orders of $99 or more.

• Eleiko: Free shipping on bars online.

EXERCISES

Top-Five for Delts

Building strong, well-defined shoulders sculpts the top of the coveted X-frame physique. In late June 2025, IFBB Pro League Classic Physique competitor Jared Feather shared his favorite delt exercises and tips to maximize shoulder training for a three-dimensional aesthetic.

Which rows, raises, and pulls should you focus on? Click the link below to find out.

THE DROP SET

• The Classic Physique and Bikini divisions competed over the weekend at the 2025 Indy Supershow Pro. See who punched their tickets to this year’s Olympia.

• Two-time Mr. Olympia Franco Columbu was one of the most powerful bodybuilding competitors to ever grace the stage. But how strong was his 5’5” frame? Find out here

• There aren’t many exercises that specifically target the rear delts. Learn why and how the reverse flye is an effective posterior shoulder movement. 

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