💪 Save Up to 50% on Supps and Gym Gear

It's the day after Thanksgiving, also known as BIG FRIDAY. Put that caloric surplus to good use and cultivate some mass with the best deals around, all laid out below like a brand-new set of dumbbells.

Before we start, today’s newsletter is sponsored by Chirp. If you’re dealing with back pain, a stiff neck, tight muscles, or all of the above, a quick roll on a Chirp Wheel can provide the deep massage and invigorating stretch you need to get back in the game. Take advantage of Chirp's Black Friday sales by heading here.

Looking to save big on supplements? How about MASSive discounts on gym equipment? We've got all that and more with BarBend's roundup of the best Black Friday/Cyber Monday deals online.

Plus, learn why this infamous pose is banned on pro bodybuilding stages.

We know you're already stuffed today, so let's trim the fat and get right to the good stuff.

DEALS DEALS DEALS

The Best Supplement Deals on the Planet

Build muscle, save money, rinse and repeat!

Whether you’re in the market for a new protein powder, your favorite pre-workout supp, or a whole new stack to jump-start your New Year's resolutions, we have uncovered some of the best Black Friday and Cyber Monday supplement discounts out there this year.

You’ll find deals for 50% off, free shipping, bonus supplements, sitewide sales, and, in some cases, recurring discounts on supplements if you plan on being a repeat customer. Read on to find out which of these deals may help fill any gaps you have in your holiday shopping list this year.

MORE DEALS???

Save Big on Your Favorite Gym Equipment

We ALL want that perfect home gym. So whether that's a slam ball and some bands or a fully-stocked shrine to gainz, today's the best time of the year to load up.

From squat racks to dumbbells, barbells, smart home gyms, and more, you can find sales with some seriously deep discounts on best-selling items and favorites. Here at BarBend, we’ve found and acquired some of the best Black Friday and Cyber Monday deals in the fitness space, including exclusive deals from select brands, so you can snatch your favorites just in time for the holidays.

FROM OUR SPONSOR

Roll Your Way to Relief

Sore muscles and a cranky spine are sometimes unavoidable if you spend serious time in the gym — but it shouldn’t be something you have to suffer through for long. With the help of a Chirp Wheel, you can get the relief you need to get over the pain and resume your lifting ways.

Chirp Wheels function similarly to foam rollers, but they come in a variety of sizes — from four inches in diameter to 12 inches — that all provide a different level of pressure to the afflicted area. This level of flexibility means you can find relief for everything from a stiff back to stubborn hamstring knots that require some seriously deep treatment. All you have to do is pick the right size, find a comfortable spot, and roll away.

If you’re looking for relief without breaking the bank, then you'll want to hear all about Chirp's Black Friday sales. Until December 1, you'll find the Chirp Wheel+ 4-Pack for just $99.99, and you can take 25% off all accessories. Find out more here.

THE DROPSET

Dark Side of the Moon Pose

• Did you know there's a pose that's banned in many top bodybuilding federations? See why the "Moon Pose" got the axe.

• Spider-Curl, Spider-Curl! Learn all about the Spider Curl, the biceps builder time forgot (but shouldn't have).

• Dana Linn Bailey shared the 18 items she puts in her shopping cart every week (turkey optional).