Free Weights vs. Machines: Which Is Best?

POWERED BY:

Here’s what we have for you today: 

• An in-depth analysis of free weights vs. machines for muscle growth

• 5 nutrition mistakes to steer clear from for optimal health and fitness

• A breakdown of Breon Ansley’s new arm training

WORKOUT 

Man vs. Machine

Free weights and machines are both highly effective for building strength and supporting muscle growth. For leg training, some swear by squats, while others prefer the leg press. But how do you decide when to use machines versus free weights? Fitness expert Dr. Layne Norton breaks it down, explaining when machines, dumbbells, or barbells are best for maximizing size and strength.

Machines offer a safer option, allowing for greater muscle isolation and controlled movement. On the other hand, free weights feel more natural, align with your body’s biomechanics, and engage your core and stabilizer muscles more effectively. But which approach leads to bigger muscles?

Surprisingly, the research doesn’t point to a clear winner. Discover Dr. Norton’s insights on how to optimize your training for the best results.

A MESSAGE FROM BUTCHERBOX

Get Free Chicken for Life...Literally

If there's one thing we can all absolutely get behind, it's free meat, especially when we're talking the organic kind.

ButcherBox delivers high-quality meat, seafood, poultry, and pork every month right to your door. You can customize your box each month, plus there are literally dozens of other seasonal special add-ons like lobster tails, rib eye roasts, scallops, and lamb.

But what about the free meat? For all new customers, ButcherBox is offering a package of chicken breasts every single month for as long as you're a customer.

• 100% grass-fed and finished beef

• Free-range organic chicken

• Wild-caught seafood

• Delivered right to your door

• Free Shipping

I'm ready. Let's get the meats.

NUTRITION

Nutrition No-nos

Proper nutrition is essential to achieving your health and fitness goals. On the journey to building your ideal physique, it’s easy to make mistakes that can hinder your progress (thanks to the plethora of fad diets and misinformation). Thankfully, sports performance expert Dr. Mike Israetel shared the top five nutrition missteps to avoid, helping you stay on track.

For those aiming to bulk and build muscle, Israetel advises capping body fat at 15-20% and maintaining levels between 10-20% year-round, whether you’re cutting or bulking. He also sheds light on common misconceptions about supplements and the importance of meal timing.

Explore his expert advice to simplify your nutrition strategy and make your dieting journey smoother.

BODYBUILDING

Ansley, Evolved

Two-time Classic Physique Olympia champion Breon Ansley intends to compete in the 212 division for the 2025 season. The category change allows Ansley to add size to his frame, with a focus on his arms.

Ansley recently shared his arm training routine, including his strategy for building bigger triceps to hold his own against his new, bigger rivals. Get the full rundown below.

THE DROP SET

The Butcher’s Best

• Men’s Open bodybuilder Brett Wilkin is one of seven athletes qualified for the 2025 Mr. Olympia. See “The Butcher’s” full off-season arm training here. 

• Seven athletes have been crowned cream of the crop of the Arnold Classic Physique division. Check out all the winners since its debut in 2018. 

• Bodybuilder Mike O’Hearn recently appeared on the Stone Cold Steve Austin Podcast to talk about motivation and nutrition. Give it a listen.