💪 Dorian Yates’ 10 Favorite Exercises for Getting Jacked

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Here’s what we have for you today: 

• Six-time Mr. Olympia Dorian Yates’ 10 moves that helped him get jacked

• The top 10 “mass monster” bodybuilders of the ‘90s, known for their enormous physiques

• Dr. Mike Israetel critiques Andrew Huberman’s science-based training protocols 

WORKOUT

“The Shadow’s” Secrets

There are plenty of exercise options out there that promise muscle growth, but which are the best of the best? Faced with choices like the barbell bench press versus the Smith machine bench press, push-ups, or flyes, the guidance of Dorian Yates, a six-time Mr. Olympia, becomes invaluable. "The Shadow” has unparalleled insight into identifying the most effective muscle-building exercises, and he recently shared his 10 favorite moves for getting those sought-after gains.

His approach emphasizes movements that enhance the mind-muscle connection through isometric exercises, such as leg extensions that specifically target the quads. Yates advocates for using premium equipment, like the Nautilus pullover machine, to focus on the lats and serratus anterior, and explains why dumbbells surpass cables in engaging the medial deltoids.

Discover his expert workout advice, insights, and unique techniques, which helped him secure six Sandow trophies and reveal the blueprint to his bodybuilding success.

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BODYBUILDING 

A Blast From the Past 

Across the decades of bodybuilding, which era can claim to be the best? Many fans of the sport hold the 1990s as its zenith, captivated by the extraordinary physique and conditioning of the athletes dubbed “Mass Monsters.” During this transformative period, bodybuilders bulked up in a serious way, with some reaching up to 300 pounds on stage. 

This remarkable surge in size led many to achieve unparalleled success, leaving a lasting legacy that persists to this day. Below, we dive into the top 10 bodybuilders who epitomized the Mass Monster era. Obviously, Yates makes the list, but he’s joined by the likes of Lou Ferrigno, Ronnie Coleman, and more.

Explore the greatest bodybuilders of the ‘90s and discover what set them apart.

TRAINING 

Is Huberman’s Routine Practical? 

In recent years, Andrew Huberman has garnered attention in the health and fitness community for his expertise that’s grounded in scientific evidence. But does evidence-based advice truly support the Standford professor’s teachings? Dr. Mike Israetel, a PhD in Exercise and Sport Science and a competitive bodybuilder, takes a closer look at Huberman's methods, evaluating their effectiveness in practical gym settings.

Huberman advocates using weighted vests and specific breathing techniques as part of his regimen. Yet Israetel's research indicates that forgoing a weighted vest during workouts can be just as effective as wearing one. Furthermore, he found that nasal breathing has minimal impact on performance. 

Israetel's comprehensive research also examines other aspects of Huberman's training philosophy, including the effects of heat and cold exposure therapy, high-intensity interval training (HIIT), optimal rep ranges, and effective leg training strategies. Discover what else Israetel's research has uncovered about the validity of Huberman's approach to training.

THE DROP SET 

Tabani’s Triumph

• The 2024 Dubai Pro bodybuilding show took place over the weekend, highlighted by Behrooz Tabani’s victory in the Men’s Open division. Check out the full results here.

• Men’s Open bodybuilder Brett Wilkin is looking to bounce back this year after missing the 2023 Olympia due to gut issues. See how he’s prepping his legs for the 2024 Legion Sports Fest here. 

• Pre-workouts are an effective supplement for improving workout performance. These are the best pre-workouts for hypertrophy, according to a Registered Dietician.