💪 The Disturbing Side Effects of Steroids

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Here’s what we have for you today: 

• Fitness content creator Jeff Nippard interviewed bodybuilders to gather insight on the side effects of steroids

• The rise and fall of late ‘90s bodybuilding star Nasser El Sonbaty 

• The six back exercises the former Men’s Physique Olympia champion Erin Banks is doing as he prepares for the 2024 Dubai Pro

TRAINING 

Side Effects of Steroids 

We all know what anabolic steroids provide in terms of muscle gain — but at what cost? Studies have identified numerous adverse effects associated with steroid use, including heightened aggression, mood swings, and issues with reproductive health. Some side effects pose grave risks, including elevated blood pressure and cholesterol levels and an increased risk of mortality.

In a discussion with esteemed fitness content creator Jeff Nippard, bodybuilders Dr. Mike Israetel and Derek from the “More Plates, More Dates” YouTube channel recounted their adverse experiences with anabolic-androgenic steroids. Derek described experiencing an excessively high libido and a heightened injury risk. Israetel, on the other hand, spoke of battling anxiety and the negative effects it has on cognitive function.

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BODYBUILDING 

Nasser’s Revenge

Nasser El Sonbaty emerged as a promising star in the bodybuilding world during the '90s. He was initially celebrated as a potential Olympia champion, but he later became more well-known for his controversial opinions and inflammatory interviews. 

The turning point in El Sonbaty's contentious relationship with the bodybuilding community centered around the 1997 Mr. Olympia contest. Despite many believing that he had a physique more deserving of the Sandow trophy, Dorian Yates was awarded the prize. This fueled El Sonbaty's critiques of several influential figures in bodybuilding, including judges, IFBB Pro founder Joe Weider, Dorian Yates, and various journalists.

Delve into his transition from a celebrated athlete to a vocal critic and discover the extent of his disputes within the bodybuilding industry.

WORKOUTS 

Banks on Back 

A sculpted back can be the defining factor in bodybuilding competitions. The coveted V-taper — broad shoulders tapering down to a narrow waist — is paramount for Men’s Physique athletes, as it accentuates the upper body, a critical area of judgment in this category. Recognizing its importance, 2022 Men’s Physique Olympia champion Erin Banks is focusing on back training as he prepares for the 2024 Dubai Pro. Banks shared his strategy on YouTube, highlighting the six key exercises he's relying on to enhance his back's appearance.

Banks employs innovative training methods to maximize his workouts. One technique is unilateral pulldowns performed on the floor, which, along with the external rotation of his wrists during the eccentric phase of the lift, allows for a more intensive stretch of the latissimus dorsi muscles. He emphasizes slow eccentric movements to increase time under tension, thereby stimulating muscle hypertrophy.

Banks concludes his back training sessions with a challenging superset, further pushing growth limits. Discover the techniques behind one of the most impressive backs in professional bodybuilding below.

THE DROP SET 

Bigger, Faster, Stronger 

• The skull crushers let you put your triceps under a heavy load and attain some real growth. This is how to perfect the form for bigger arms. 

• Having sound agility will improve your CrossFit, strongman, and weightlifting performance. These 10 elite agility training exercises teach you to develop quicker, more dynamic movements. 

• Protein powders will help you get more protein in your diet. But here are nine of the best powders if you’re looking to gain weight, too.