Chris Bumstead Unretires for Men's Open Debut

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Here’s what we’ve got today:

• Weeks after retiring, CBum announces his Men’s Open bodybuilding debut

• Check out 15 hamstring exercises that’ll pack on unreal size

• Learn all about Mountain Dog Training.

NEWS

CBum’s October Surprise

Chris Bumstead isn’t done just yet. The six-time Classic Physique Olympia champion‘s retirement from bodybuilding appears to be short-lived. And now, many bodybuilding fans will get what they have wanted for a long time.

It turns out that Bumstead is officially making his men’s open bodybuilding debut next month. Find out when and where below.

A MESSAGE FROM MOOD

These cannabis gummies keep selling out in 2024

If you've ever struggled to enjoy cannabis due to the harshness of smoking or vaping, you're not alone. That’s why these new cannabis gummies caught our eye.

Mood is an online dispensary that has invented a “joint within a gummy” that’s extremely potent yet federally-legal. Their gummies are formulated to tap into the human body’s endocannabinoid system.

Although this system was discovered in the 1990’s, farmers and scientists at Mood were among the first to figure out how to tap into it with cannabis gummies. Just 1 of their rapid onset THC gummies can get you feeling right within 5 minutes!

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EXERCISES

Hammy Builders

If you have weak hamstrings, then there’s a good chance you’re not maxing out on your strength potential for squats and deadlifts. Plus, a lack of hamstring eccentric strength is a known cause of strains, which can seriously hamper your training. In short: You’ve gotta pay attention to those hammies, folks.

In the article below, we’ve curated a list of the top 15 hamstring exercises to enhance your strength and performance. Each move is accompanied by detailed instructions, an explanation of their benefits, helpful tips, and customized sets and reps based on your specific goals.

TRAINING

All About Mountain Dog

The late John Meadows, also known as "The Mountain Dog," was a legend in the bodybuilding world. He earned his place among the most admired figures in the sport as both a competitor and a coach. His unrivaled ability to build muscle was central to his reputation, and it’s all thanks to a training approach he called "Mountain Dog Training."

This isn't your run-of-the-mill training method like progressive overload or reverse pyramid. Instead, it's a comprehensive system that comprises four distinct phases: pre-pump activation, explosive movements, supramaximal pump, and high-intensity stretching. 

By blending these science-backed principles, Mountain Dog Training provides unparalleled support for muscle growth. So, whether you're a beginner or an advanced fitness enthusiast, embrace these techniques to elevate your gains to the next level.

THE DROP SET

Ultimate Warrior

• Is this high-stim pre-workout the “ultimate” rendition of Cellucor’s popular powder? Check out our review of C4 Ultimate.

• Mike Sommerfeld shocked the bodybuilding world by being the runner-up in the 2024 Classic Physique Olympia. Find out how this rising star builds his top-tier chest.

• Athletes are already qualifying for the 2025 Olympia! See the latest addition to the Classic Physique roster following last weekend’s Dennis James Classic bodybuilding show.