💪 9 Best Supps for Muscle Growth, Tested by Experts

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Welcome to The Ripped Report! Here’s what we have for you today: 

• Nine muscle-building supplements experts recommend adding to your arsenal

• An expert-backed hack for biceps growth

• Everything you need to know about ab training

NUTRITION

Supps for Growth

Building bigger muscles takes more than a well-curated diet and workout plan; sometimes, you need an extra push to ensure all of your bulking needs are being met. This is where supplements play a pivotal role. However, the conversation extends beyond the familiar terrain of creatine and protein powders. We here at BarBend have delved into nine distinct supplements, each offering unique advantages worthy of a spot in your nutritional arsenal.

From the premier pre-workout supplements engineered for muscle growth to the finest carbohydrate supplements and testosterone enhancers, our in-house experts meticulously evaluated the pros and cons of various muscle-boosting supplements. Their assessments cover multiple criteria, including ingredient quality and dosage, cost-effectiveness, flavor diversity, brand reliability, and even minor concerns like residue and taste.

Discover the supplement that aligns with your fitness aspirations and embark on a journey to amplify your muscle-building efforts today.

A MESSAGE FROM WHOOP

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TRAINING

The Cure for Stubborn Biceps

The biceps and triceps are some of the most popular muscle groups to train, and that comes as no surprise. After all, if you ask most regular gym goers about their goals and intentions for training, then you’ll typically hear something along the lines of “wanting nice arms” sitting close to the top of their list. In the article below, we talk about a powerful and underutilized training tool for the biceps and triceps — heavy eccentrics/negatives.

One of the beautiful things about training the biceps and triceps is that there are so many different ways to do so, and the only real cap for growth comes down to one’s creativity. This training methodology is simple in nature and can be implemented in multiple ways, which makes it a dynamic training option for every fitness level.

EXERCISE SCIENCE

Your Abs Primer

The muscles that make up your abdominal region are good for a whole lot more than helping you look extra fit at the beach. In fact, your "six-pack" is just the tip of the iceberg. The muscles that encase your core and support your spine help you do everything from walking on the treadmill to picking up a 1-rep max deadlift.

Whether you want a shredded set of abs or just need to strengthen your core for your strength training workouts, the first and most important step is understanding the anatomy of your abdominal muscles. Once you’ve got the lay of the land, it’s time to carve them into a rock-solid six-pack.

In this article, we break down (in simple terms) the science behind abs training and provide effective tips on getting your washboard stronger and primed for summer.

Sounds good? Then, let’s get to it.

THE DROP SET

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