💪 7 Weight Loss Hacks to Jumpstart Your 2025

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We’re ringing in the new year with some tips to help you reach your weight loss goals:

• Seven strategies to lose two pounds a week 

• The blueprint for losing belly fat for good 

• How weightlifting aids fat loss 

NUTRITION 

7 Weight Loss Hacks

For many, the new year brings a renewed focus on health and weight loss goals. But how much weight is safe to lose each week for the fastest results? Experts agree that losing up to two pounds per week is a sustainable and healthy approach, ensuring you avoid muscle loss while keeping your body in balance. 

To help you achieve this goal, we’ve compiled seven science-backed strategies proven to deliver results. From understanding the impact of fasting and calorie reduction to choosing the most filling foods and incorporating protein and fiber into your diet, we cover it all. Plus, we’ll guide you on structuring your physical activity for maximum efficiency. Let’s make this the year you reach your health goals the right way!

A MESSAGE FROM TOVALA

Ditch the Dinner Drama

Enjoy the perfect Ponzu Salmon with a side of… let’s watch another episode. Or Filet Mignon with a side of… just booked a weekend getaway. Or delicious pineapple salsa tacos with a side of… solved the wordle in 3!! 

With Tovala, you can enjoy chef-crafted meals on your terms and more time to do the things you love. Ditch the dinner drama and treat yourself: 

• No more “I-overcooked-the-chicken-again” angst

• No more “Let-me-just-check-on-dinner” distractions

• No more “Hours-of-prep-before-I-get-to-eat” agony

• Just home-cooked meals, ready in 20 minutes

Try Tovala risk-free for 100 days and turn your mealtime into me time. Get the Tovala Smart Oven now for just $69 (originally $299) today.

TRAINING 

Melt the Fat Away

As you progress on your weight loss journey and work towards shedding upwards of two pounds per week, it’s time to focus on that stubborn belly fat. Often the most challenging to lose, belly fat tends to linger, especially as you approach your goal weight. 

Whether genetics predispose you to store more fat around your midsection or factors like hormones, environment, and lifestyle come into play, this area can be particularly tricky to tackle. But there’s good news: you can target it effectively with the right approach. Prioritizing quality sleep, managing stress, and maintaining a balanced diet paired with proper training will help you finally lose belly fat for good. Read more in our rundown below.

WORKOUT 

Speed Up Your Metabolism 

You're not alone if endless hours on the treadmill have left you frustrated with little to no progress in your weight loss journey. Fortunately, weightlifting is one of the most effective methods for shedding fat and transforming your body. But building muscle isn’t as simple as picking up a pair of dumbbells and doing a few curls — it requires a strategic approach.

This article breaks down the science of weight loss and explains how lifting weights can help you achieve your goals. By building muscle, you burn fat and boost your basal metabolic rate (BMR), enabling you to burn more calories even at rest. From science-backed benefits to a complete weightlifting program, we’ll guide you through how to harness the power of strength training to support your weight loss journey.

THE DROP SET

Finish Him!!

• How do you finish a workout with a bang? Here are the best workout finishers to burn more calories in each training session. 

• Protein helps you build more muscle and satiate your appetite. This is our expert review of the luxury Momentous Grass-Fed Whey Protein Isolate. 

• Are you a bikini bodybuilder hopeful? If so, it would be wise of you to check out bikini bodybuilder Phoebe Hagan’s top five poses.