💪 7 Ways Genetics Impact Bodybuilders

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Here’s what we have for you today: 

• How bodybuilding poses have evolved over the years 

• The impact genetics have on your bodybuilding potential

• A complete tour of five-time Classic Physique Olympia champ Chris Bumstead’s gym

BODYBUILDING 

Posing Masterpiece

Bodybuilding demands rigorous training and strict dieting, but it’s in the art of posing where bodybuilders set themselves apart, turning muscles into masterpieces. Through expertly crafted poses that hide flaws and accentuate strengths, bodybuilders create memorable moments in this dynamic sport.

Consider the unforgettable poses of bodybuilding legends: Arnold Schwarzenegger's iconic ¾ turn, Frank Zane's striking vacuum pose, Sergio Oliva's victorious stance, and Jay Cutler's powerful quad stomp. These signature poses are legendary, captivating both fans and fellow competitors. However, the strategy behind posing varies significantly across divisions. For example, the Men’s Physique division emphasizes the importance of a quarter turn, whereas competitors in the Men’s Open division focus on perfecting the front double biceps pose.

Let’s explore the unique posing expectations and mandatory poses that define each division and how these have evolved, shaping the sport into what it is today.

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TRAINING 

It’s All in the Genes

Training, dieting, rest, and recovery are foundational elements in sculpting an ideal physique. However, the journey to physical perfection transcends workout routines, dietary plans, and recovery protocols. Genetics significantly influence your bodybuilding capabilities. Joe Bennett, a renowned bodybuilding coach, underscores the pivotal role of genetics in determining a bodybuilder's success at the elite level. 

According to Bennett, genetics crucially influence seven critical areas of bodybuilding. For instance, they largely determine an athlete's capacity for muscle growth, predisposition to maintaining low body fat, the definition of muscles, and how one's body reacts to steroids. Explore the varied ways in which genetics can impact your bodybuilding journey below.

GYM 

CBum’s State-of-the-Art Gym

Five-time Classic Physique Olympia champion Chris Bumstead has crafted a training sanctuary that eliminates distractions and sharpens his focus. He recently offered an exclusive glimpse into his home gym setup and state-of-the-art training equipment, crucial to his preparation for the 2024 Olympia. Though the gym's 3,000 square feet may not compare to commercial facilities, it’s perfectly tailored to accommodate every aspect of Bumstead's intensive training regimen.

CBum's private gym is outfitted with everything needed for a comprehensive full-body workout. It includes specialized leg machines, versatile cable systems, a Smith machine for controlled movements, and an array of power and dumbbell racks. Explore the specific machines he relies on for targeting each muscle group and the assortment of equipment behind his bodybuilding success.

THE DROP SET

Get Yolked

• The hip thrusts isolate the glutes to strengthen them with heavier loads. Here’s how to do them for a more powerful lower body. 

• The Romanian deadlift (RDL) is excellent for isolating the posterior chain muscles. See Men’s Open bodybuilder Hunter Labrada’s four tips for a better hamstring pump. 

• Eggs provide high-quality protein and nutrients, such as vitamin D. But would a diet mainly of eggs benefit your gains? A registered diet breaks down the ins and outs of the egg diet.