6 Ways Nitric Oxide Enhances Your Performance

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Welcome to The Ripped Report! Here’s what we’ve got for you today: 

• The best lower pec bodybuilding exercises

• 6 ways nitric oxide improves your training

• Bodybuilding coach Hany Rambod’s back-building secrets

WORKOUT 

From Top to Bottom 

A strong set of pecs is often the centerpiece of a well-built physique, which is why the flat bench press is a go-to for many lifters. However, achieving full chest development requires more than just one movement. To truly sculpt your chest, you need to target the upper, middle, and lower portions.

While the middle and upper chest are easy to hit, how can you effectively engage the lower chest to ensure balanced muscle growth?

In the guide below, we’ll highlight the best workouts for building lower pecs, using barbells, dumbbells, cables, or even just your body weight. Movements like the decline bench press and high-to-low cable flyes are particularly effective at isolating the lower chest. But to really seal the deal, you’ll want to sprinkle in some dips and deficit push-ups as well.

Don’t worry; we explain all of this in detail in the article below and show you which workouts you should follow based on your goals.

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NUTRITION 

Get Your Blood Pumping

Can you boost your performance without turning to artificial enhancers? Absolutely! Nature offers everything you need for peak nutrition and fitness, and nitric oxide is a prime example. This naturally occurring gas, already produced by your body, plays a key role in improving blood flow, which supports cardiovascular health, enhances endurance, and elevates workout performance.

The benefits don’t stop there — nitric oxide can help reduce post-workout soreness, lower blood pressure, support brain health, and even promote muscle growth. So, how can you increase your body’s levels of this powerful, natural performance booster?

See how this colorless gas enhances both health and fitness, and learn simple ways to produce more of it for optimal results.

BODYBUILDING 

Rambod’s Bodybuilding Secrets

In competitive bodybuilding, it’s often said that “shows are won from the back.” With that in mind, let’s dive into the back training strategies of Hany Rambod, one of the most renowned bodybuilding coaches in the industry. Rambod has guided numerous athletes to Olympia victories, making his methods highly sought after.

At the core of Rambod’s approach is his signature “FST-7” training, which emphasizes slow eccentrics, time under tension, and a strong mind-muscle connection. His back-building techniques often rely on machine-based exercises, such as machine high rows and high curls, to maximize muscle engagement.

Rambod’s workouts are designed with precision, incorporating tips like maintaining stabilized hips during pulldowns and tweaking row variations to target specific areas.

Try the full back workout regimen he uses to help elite bodybuilders achieve the widest, most defined backs in the gym. 

THE DROP SET 

Legends Unite

• Former Mr. Olympia winners Jay Cutler and Phil Heath recently got together to talk about the 2025 Arnold Classic and the current state of bodybuilding overall. Here are some highlights.

• Taking your legs out of the bench press can enhance chest activation. Learn how the Larsen press can help you push more weight. 

• The 2025 Fitworld Pro Classic Physique contest is in the books. See who took home the gold and qualified for a spot at this year’s Olympia.

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