5 Exercises to Ditch (+ 5 Better Replacements)

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Welcome to The Ripped Report! Here’s what we’ve got for you today: 

• 11 bodybuilders still jacked long after hanging it up 

• 5 movements worth replacing with something better

• Jay Cutler’s go-to move for bigger triceps 

BODYBUILDING 

Bodybuilders Never Retire 

Many athletes leave their sport behind entirely after retiring, never stepping back onto the field. But bodybuilding is a world of its own — your "field" is the gym, and for many bodybuilders, it remains a second home long after their competitive careers have ended. Those who maintain the intensity of their prime years often carry physiques that are still world-class.

The article below highlights 11 retired bodybuilders who continue to impress with physiques that remain close to their peak. From four-time Mr. Olympia Jay Cutler, who regularly shares his training routines and tips online, to legends of the Golden Era like Robby Robinson and fan favorites of the 2000s like Phil Heath, these athletes prove that their dedication to fitness transcends the competitive stage.

Whether you're a long-time bodybuilding fan or a newer enthusiast, these individuals show why their physiques continue to command respect.

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TRAINING 

5 Exercise Time Wasters 

If you’re hitting the gym multiple times a week, chances are you’re working hard to improve your physique. But what if all that effort is being wasted on exercises that don’t deliver the results you’re aiming for? Exercise scientist Dr. Mike Israetel has identified five overrated exercises that may not be worth your time — and offers more innovative alternatives to maximize your progress.

One surprising pick on his list is the beloved plank, often praised for core engagement. 

According to Dr. Israetel, planks fall short because they’re an isometric exercise, meaning they lack the concentric and eccentric muscle contractions necessary for building new muscle. Instead, he recommends ab rollouts, which actively work your abdominals under load and promote muscle growth. Are you curious about the rest of the exercises to skip, the moves you should do instead, and tips to perform them effectively?

Dive into our complete guide below to ensure your gym time is as productive as possible.

TRAINING TIPS 

Cut(ler) to the Chase 

Looking to build bigger arms? You’re not alone. While there are countless exercises to target arm growth, why not take advice from four-time Mr. Olympia Jay Cutler? He recently revealed his go-to triceps exercise: rope extensions.

This exercise delivers an unmatched stretch in the triceps, effectively stimulating muscle hypertrophy. The rope attachment allows your hands to separate at the bottom, increasing your range of motion and enhancing muscle contraction. To maximize results, it’s essential to master proper form, body positioning, tempo, volume, and reps.

Follow the tried-and-true methods to grow your arms as a four-time Sandow Trophy winner does.

THE DROP SET 

All Jacked Up

• Andrew Jacked made a statement over the weekend by winning the 2025 FIBO Pro Championship. Check out the full results and see which four athletes qualified for this year’s Olympia.

• The most effective training methodologies are backed by science. Learn how the Resistance Periodization and FST-7 training methods can help you meet your goals. 

• Fitness influencer turned bodybuilding pro Sam Sulek recently gave a tour of his new private gym. See the equipment he utilizes with hypertrophy in mind. 

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