💪 4 Tips to Quickly Torch Belly Fat

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Here’s what we’ve got for you today: 

• How five-time Classic Physique Olympia champ Chris Bumstead is using isometrics to round out his chest

• Tips on losing stubborn belly fat for strength athletes

• Why the legendary Dorian Yates says modern bodybuilders can’t hold a candle to ‘90 competitors

WORKOUT

CBum Goes Iso 

The more advanced a lifter you are, the harder it is to make gains. That’s why increasing chest size presents a unique challenge for an elite athlete like Chris Bumstead, a five-time Classic Physique Olympia champion. To overcome this, Bumstead incorporates a novel training method to add inches to his pecs: isometric holds.

Isometric training involves maintaining a position under tension and resisting any weight that might cause the muscles to lengthen further. This technique enhances muscle endurance and promotes hypertrophy, strengthens muscles, addresses lift sticking points, and improves muscular control. Observe how the Canadian bodybuilder integrates this approach into five chest exercises.

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TRAINING

Tips to Torch Belly Fat 

Fat sheds more quickly from specific areas like your arms, legs, or waist than others. Belly fat tends to be stubborn for many strength athletes due to genetics. To address this, we've curated a list of practical tips for losing belly fat sustainably and keeping it off, which not only helps protect against cardiovascular disease but also unveils your abs.

While targeting fat loss in specific areas is impossible, certain strategies have been scientifically proven to help reduce waistline fat. Incorporating the proper strength training exercises several times a week, managing stress levels, and adopting a flexible yet nutrient-rich diet are vital for promoting sustainable belly fat loss. Discover our comprehensive tips below and begin your journey to a leaner, healthier midsection.

BODYBUILDING 

Generational Showdown

Without objective benchmarks, physique competitors depend on the subjective assessments of judges, fans, and their peers. Derek Lunsford, the reigning Mr. Olympia, is making remarkable strides. Nonetheless, Dorian Yates, a six-time Mr. Olympia, recently said that Lunsford couldn’t compete with the likes of Ronnie Coleman, Kevin Levrone, or even Yates himself when in their primes.

In a recent episode of the Shadow Talk With Dorian Yates podcast, Yates articulated his belief that the criteria for bodybuilders from the 1990s have declined in terms of proportion, size, and conditioning. He speculates that bodybuilding enjoyed more popularity in the 1980s and 1990s than it does currently, leading him to conclude that with fewer competitors entering the field, there’s a diminished pool of exceptional talent.

THE DROP SET 

Do You Even Bench, Bro? 

• The bench press is a big three movement for good reason, but does a wide grip beat a close grip for chest activation? Studies posit otherwise. 

• IFBB Pro League bodybuilder Kristoffer Berner has passed away at 43. Read the full story here. 

• Men’s Open bodybuilders Nick Walker and Blessing Awodibu unite for a high-volume quad-focused leg workout. See the moves they're using to grow their lower body.