3 V-Taper Workouts for Bigger Lats

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Here’s what we’ve got for you today: 

• How to build the iconic bodybuilding V-taper

• The push day Ronnie Coleman put Blessing Awodibu through

• An overview of Sam Sulek’s competitive bodybuilding debut victory

TRAINING TIPS 

Golden Era V-Taper 

A striking V-taper, defined by broad shoulders, flared lats, and a narrow waist, is a hallmark of a standout physique. This iconic shoulder-to-waist ratio enhances aesthetics and exudes strength and symmetry. The best part? You don’t have to be a professional bodybuilder to achieve it. With the proper training and nutrition, it’s within your reach.

To build a V-taper, focus on developing back hypertrophy, reducing body fat, and maximizing your natural frame. While genetics — such as long clavicles and a narrow pelvis — play a role, your efforts in targeted training and proper nutrition have a significant impact. Get the essential calorie intake tips, key target muscle groups, and the most effective workouts to help you build the V-taper worthy of a Golden Era bodybuilder.

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WORKOUT 

Greats Recognize Greats

Blessing Awodibu has been absent from the Olympia stage since 2022, dedicating the entire bodybuilding season last year to refining his physique. Now, he’s drawing from the expertise of eight-time Mr. Olympia champion Ronnie Coleman. The 2022 New York Pro winner recently joined Coleman at his gym for a grueling chest and triceps workout as he sets his sights on qualifying for the 2025 Olympia.

Awodibu focused on hypertrophy and performed three chest and two triceps exercises within the 10-15 rep ranges, emphasizing a full range of motion with controlled pauses at the bottom of each rep. In contrast, Coleman opted for lighter weights and a shorter range of motion to maintain constant tension on the targeted muscles. Check out their workout and consider incorporating some of these movements into your next chest and triceps day.

BODYBUILDING 

Fitness Influencer to Pro Bodybuilder 

Sam Sulek is one of the most prominent figures in bodybuilding, boasting millions of Instagram followers and YouTube subscribers. While the fitness influencer’s impressive physique frequently garners attention in his online content, there was uncertainty about how well he would fare against other aspiring professional bodybuilders when posing on stage.

Sulek silenced doubts and made his fans proud when he made a victorious debut, winning the Classic Physique division at the 2025 NPC Legends Classic last weekend. This victory secured him a spot at the Arnold Classic Amateur show, where he’ll compete to earn his coveted IFBB Pro Card.

THE DROP SET  

Do Your Pullovers

• The dumbbell pullover targets the lats with a bit of tricep activation. Here’s a full tutorial on this Golden Era favorite. 

• The 2025 Fitness International is one of seven IFBB Pro League competitions at the Arnold Classic. Here’s a preview of the roster set to take the stage in Columbus, OH. 

• Is eating before bed bad for your physique? Find out here.