💪 3 Bodybuilding Myths, Debunked

Welcome to The Ripped Report! Here’s what we’ve got today: 

• 11 of the best exercises to do on pull day 

• 3 bodybuilding myths not worth buying into

• What to know about competing in your first bodybuilding show

WORKOUT

All Chest, No Lats? 

Squats may dominate leg day, and the bench press reigns supreme on push day, but what about pull day? Powerful lats enhance pulling strength and stabilize movements. So, what’s the best exercise to build a strong, muscular back? Is it pull-ups, pulldowns, or rows?

The article below dives into 11 must-do exercises for your back workout routine. Unsurprisingly, the classic deadlift — one of the big three lifts — earns a spot on the list. Other standout exercises include dumbbell pullovers and renegade rows, each offering unique benefits for back development.

Explore these exercises with step-by-step instructions, tips, and guidance on sets and reps tailored to your goals — whether training for strength, muscle growth, or improving unilateral power. You'll also find advice on equipment, modifications, and how to seamlessly incorporate these exercises into your back training program. 

TRAINING 

3 Bodybuilding Myths

From the rise of exercise science to countless fitness gurus offering advice online, the world of bodybuilding and fitness is saturated with information. With so many training and nutrition theories circulating, it can be difficult to separate fact from fiction. What truly works, and what’s merely pseudoscience?

To cut through the noise, three experts — Dr. Mike Israetel, Erik Janicki, and Jared Feather — shared their insights, combining personal experience with exercise science to debunk three common bodybuilding myths. They tackled misconceptions about time under tension, the value of exercise novelty, and the impact of training volume on muscle growth.

If you're serious about building your physique, uncover the truth behind these three bodybuilding myths and steer clear of outdated or misleading practices.

BODYBUILDING 

Bodybuilding 101

Have you ever dreamed of stepping onto a bodybuilding stage? Competing in a show involves more than just striking a pose under bright lights. From choosing the correct division to earning your pro card and qualifying for pro-level events, there’s a lot to navigate in competitive bodybuilding.

Whether you aspire to become an IFBB League Pro, want to train like a professional, or simply love learning about the sport, here’s a complete breakdown of how it all works. We take you step-by-step through the 11 different bodybuilding divisions, the process of earning your pro card, how to qualify for shows, and the most notable events in the sport — including what it takes to compete at the Olympia. 

For those serious about turning their passion into a career, we also explore what you can expect to earn as a professional bodybuilder.

THE DROP SET 

Competitions Galore!

• The 2025 Arnold South America Pro bodybuilding show went down over the weekend. Did “GoodVito” get the showcase win he’s been looking for? Take a look.

• This past weekend’s Tri-City Classic qualified three competitors for the Olympia. Check out who’s got a ticket to Vegas later this year.

• Want to build a strong posterior chain and add plates to your deadlift? This is how the good morning can accomplish that and more. 

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