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💪 15 Best Chest Exercises For Big Pecs And A Strong Bench Press

October 21, 2022

We're waving goodbye to (former) British Prime Minister Liz Truss, who ends her tenure after just six weeks in office. It's the shortest tenure in British PM history and also not nearly enough time to get stage-worthy shreds.

Today’s edition of The Ripped Report is presented by Kineon. If you’ve got stubborn aches in your joints, you can find relief with the Kineon Move+, a wearable light therapy device that helps reduce pain and inflammation to get you back in the game. You can save 20% on the Kineon Move+ right now by clicking here.

Want bigger, stronger pecs that will move big weights and fill out big shirts? We've got the best exercises for just such a thing.

Dana Linn Bailey knows great abs are revealed via diet — sort of. They still need to get built, after all. And that's why she showed off the secrets behind her Olympia-ready abs.

Plus, Michael B. Jordan gives a peek at his Creed III physique.

TRAINING

15 Best Chest Exercises

A big chest is the hallmark of any serious gymgoer. And if you’ve spent years building up your pectorals to Terry Crews's level, then you probably also have the pressing strength to match. But if you're not there yet, help is on the way.

We’ve compiled a list of the 15 best chest exercises that will add both size and strength to your pecs in short order. From the classic bench press to low-key favorites like the Svend press, we're providing expert breakdowns and tutorials for all of them. Heed our advice and then heave some weights.

PRO TIPS

Get Dana Linn's Abs

Image: @danalinnbailey on Instagram

"Abs are made in the kitchen."

Well, sort of. Still gotta train 'em.

Dana Linn Bailey is well known for her cannonball delts and her shredded midsection. And she recently shared why a strong core is vital to improving your workouts and everyday life outside the gym. Follow along as she explains how to build a killer core.

FROM OUR SPONSOR

Find Freedom From Pain

All it takes is a sore knee to sideline your fitness goals. And if the ol’ RICE (rest, ice, compression, and elevation) method isn’t doing the trick, it might be time to upgrade to something more advanced.

The Kineon Move+ is a wearable device that utilizes medical-grade laser technology and LED lights to help stimulate the body’s natural healing process by restoring damaged blood vessels and encouraging cartilage regrowth. It also boasts a host of other benefits, such as:

  • Versatility: The Kineon Move+ is just as effective on larger joints, like your knees, as it is on smaller ones, including wrists and ankles. It can also be strapped around your neck and placed on your back to help reduce pain and increase mobility.

  • Simplicity: Snap the Kineon Move+ modules into the included strap and wrap it around the affected area to get started. Find pain relief quickly in just around 10-15 minutes, saving you hours of recovery time.

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Ready to finally find lasting relief from chronic knee aches and other joint pain? Save 20% on the Kineon Move+ right now by clicking here.

CELEBRITY PHYSIQUES

Michael B. Jordan Hits the Ring

GIF: @Regal on Giphy

Jordan vs. Majors. Majors vs. Jordan. In a battle of epic Hollywood physiques, this one has some serious mass.

Michael B. Jordan is reprising his role as Adonis Creed in Creed III, and he's also directing the dang film. Somehow, he found time to get into fighting shape, too.

And he'll need all the power he can get because his on-screen opponent is played by Jonathan Majors, who brings muscle to spare in just about every part he plays.

Check out their fight-ready physiques below.

THE DROPSET

Are the Cutler Rumors True?

Image: @lexx.little on Instagram