12 of the Biggest Bodybuilders of All Time

Welcome to The Ripped Report! Here’s what we have for you today: 

• A look back at 12 of the biggest bodybuilders to ever step foot on the stage

• 10 lateral raise variations to grow your medial deltoids

• Arnold Schwarzenegger’s lat pulldown variation to improve muscle development 

BODYBUILDING 

Biggest Bodybuilders Ever 

Bodybuilding competitions are judged on several key criteria, including muscle definition, symmetry, proportions, posing skills, and overall size. However, when two competitors are equally matched in these areas, the title often goes to the larger athlete. This raises the question: Who are some of the most massive bodybuilders to ever step onto the stage?

The 12 athletes featured below knew that sheer size was their greatest strength and used it to their advantage. While icons like eight-time Mr. Olympia Ronnie Coleman achieved unparalleled success in the sport of bodybuilding, others, such as Kai Greene and Rich Piana, left an indelible mark on the bodybuilding world through their presence and influence. 

Who made our list? And, more importantly, do you agree?

WORKOUT 

Deltoid Annihilation

Strong lateral delts contribute to a more pronounced V-taper and are a defining feature of a strong, well-built physique. However, unlike the front delts, medial delts aren't heavily engaged during compound movements like the overhead press. To effectively target them, incorporating isolation medial deltoid exercises is essential. The article below explores 10 lateral raise variations designed to isolate and build your lateral delts. 

These exercises can be performed using dumbbells, cables, or resistance bands, each offering unique benefits. Cables provide consistent tension throughout the movement, while using dumbbells against a wall can amplify muscle activation through irradiation. By varying your approach and equipment, you can fully engage the medial delts and maximize their development.

TRAINING 

Build “Austrian Oak” Lats 

Your lats are key to building upper-body mass, creating the illusion of a smaller waist, and boosting your pulling strength. Obviously, the lat pulldown is the go-to exercise for activating these powerful back muscles, but Arnold Schwarzenegger offers a unique twist to enhance its effectiveness.

The "Austrian Oak" recommends using a wider grip and incorporating a few sets of behind-the-neck pulldowns for optimal lat engagement. According to Ahnuld, alternating between behind-the-neck and traditional front pulldowns can target different areas of the back, maximizing muscle activation. But does science back up the seven-time Mr. Olympia's advice? Let’s find out.

THE DROP SET 

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