10 Best Recovery Supplements

Welcome to The Ripped Report! Here’s what we’ve got for you today: 

• Jeff Nippard ranks the best glute exercises based on research

• 10 supplements bodybuilder Mike Sommerfeld uses to support post-workout recovery

• The diet and training protocol Nick Walker is implementing for his bodybuilding comeback 

TRAINING 

Science Meets Glutes

Strong glutes enhance your physique on the bodybuilding stage and play a vital role in overall strength. But beyond squats, what other exercises can you include on leg day to effectively target your glutes? Fitness influencer and bodybuilder Jeff Nippard has reviewed the science and ranked the top glute exercises.

These moves were evaluated for their ability to provide a deep stretch, maintain tension, offer comfort during training, and support progressive overload for sustained growth. Among the standout moves are hip thrusts, fire hydrants, and kickbacks, all praised for engaging the three glute muscles: the gluteus maximus, medius, and minimus.

Are you curious about the lunge variation that took the top spot for optimal glute activation? Dive in to discover the best exercises to power up your training.

NUTRITION

Road to Recovery 

Post-workout recovery is critical for optimal muscle growth, workout performance, and injury prevention. Proper rest, nutrition, and sleep are essential factors in post-workout recovery. But certain supplements can also be a game-changer for quicker recovery. Men’s Open bodybuilder Mike Sommerfeld shared the 10 supplements he’s using to reduce inflammation and get back into the gym rejuvenated. 

Many studies support creatine's role in supporting muscle growth and strength. It’s also great for recovery. Sommerfeld also takes electrolytes, such as potassium, sodium, and magnesium, and has something in the arsenal to support thyroid and liver function, stress, and sleep. Find out Sommerfeld’s full recovery stack below. 

BODYBUILDING

“The Mutant” Returns 

Nick Walker is determined to reestablish himself among the world's top Men’s Open bodybuilders after an extended break from competition. Walker missed the 2023 Mr. Olympia due to a hamstring injury and opted out of the 2024 event, believing his physique wasn’t ready for the stage. To compete at the 2025 Mr. Olympia, Walker must secure a win at an IFBB pro event — his focus is on the 2025 Pittsburgh Pro. 

Ten weeks before the Pittsburgh Pro, Walker shared a preview of his chest training regime and a detailed look at his full day of eating. Walker’s chest workout focuses primarily on machine exercises, allowing him to isolate his chest muscles while minimizing the risk of injury. His diet includes six meals daily, featuring a thoughtful combination of protein, complex carbohydrates, healthy fats, and fruit to support his bodybuilding goals.

THE DROP SET 

Pain in the Back

• Back pain is no excuse to skip leg day. See how former Women’s Physique Olympia champ Dana Linn Bailey modifies her lower body workouts to protect her back. 

• The Golden Era witnessed some of the best bodybuilding physiques in history. Here are nine underrated Golden Era bodybuilders who deserve homage. 

• Retired bodybuilder Shawn Ray explores whether the sport’s artistry has fallen by the wayside in today’s landscape.

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